Getting To The Point – Wellness

Stop Your Smoking Habit.

Cigarette smoking is a common habit among many people. Peer influence is a reason why many people started smoking. The adverse negative effects of smoking cigarette pushes most people to be discouraged by its use. There are many diseases that are associated with cigarette smoking. Most of them being cardiovascular. Certain types of cancers such as oral and lung cancer are also strongly associated with the habit of smoking. Health Implications are not the only negative effect associated with smoking.Other than health hazards, negative social effects are also common with smokers.

It is a wise decision for anyone to quit smoking. The most common ones are going to be described briefly as we progress. quitting the bad smoking habit saves one a lot of money. Cigarettes cost much more as a result of government’s intervention. Nonsmokers are not at any risk of teeth getting discolored. Toxic substances in the tobacco fumes causes the teeth to turn yellow. This is also in correlation with the general hygiene of a smoker. Smokers are shunned in the society because of their smell. Nonsmokers are hygienic, free from cigarette smell.

Smokers have shown signs of decreased ability to smell and taste. This the scenario is caused by toxic elements in the fumes of cigarettes. The senses can be restored if someone quits smoking. also, smoking of cigarettes fastens aging by causing fine lines and wrinkles, and also leads to dry skin among smokers. Smoke fumes usually prevent enough oxygen from reaching the skin tissues hence causing the skin to appear older than it is. on the contrary, nonsmokers, are at liberty of having healthy leathery skin.

Smokers are at higher risks to get cold and cough infections. Viruses and bacteria have easy entry into the lungs due to paralyzed cilia along the respiratory tract. Ceasing to smoke help in solving this problem. Smokers experience difficulty when carrying out their work out exercises. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.

The benefit of having a cleaner home is also common occurrence. Activities associated with smoking may give a house a bad smell. Dating life of an individual is also affected by their smoking habits. Most non-smokers would not date smokers due to their unusual smell and their dirty houses.

These adverse effects of smoking do not only affect smokers but non-smokers too. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. Using an electronic cigarette is also a way of minimizing the effects of cigarette smoke.Most of the mentioned results of smoking can be restored once the habit has stopped. Smoking is therefore not a very acceptable habit that people should find a way to stop.

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